We all want to be healthy, happy, and feel like our lives have meaning, but unfortunately, we often lose our way over the course of our lifetime. We may consistently put off our inner peace, joy, and contentment. We may fall in old habits that we have difficulty getting out of.
Jeremy and Will will demonstrate that the embracing of a creative lifestyle can have a positive impact on wellbeing, based on current research. They will also share the working hypothesis—that in the same way that creativity can be trained, so too, can wellbeing. They will share plans for future research that will hopefully validate this perspective.
Using experiential techniques such as guided art creation, ideation, implementation planning, and guided visualization, Jeremy and Will will help you to experience the benefits of creativity, flow, and relaxation, which are correlated with higher wellbeing. The intention is to create a workshop experience that catalyzes all participants to take their wellbeing into their own hands.
What will you learn or experience as a result of this program or session?- Learn about the statistically significant relationship between wellbeing and creativity.
- Experience how you can use your creative power to unlock your wellness.
- Generate their own ideas for how you can improve their wellbeing with creativity.
How might the content of this program or session change your perceptions, habits, ways of working, or view on the world?- You will leave this session with your own ideas for how to embody creative behaviors and increase your wellbeing.
- You will be given an opportunity to experience relaxation, creativity, and flow, which can be used as reference points to refer back to when you are caught up in the chaos of life
- You will also leave with take home materials that will reinforce the key learning.
How might you apply what you learn or experience in this program or session?- You will be exposed to groundbreaking research regarding the important relationship of creativity and well-being.
- You will be guided through art creation and ideation which allows you to experience and plan for how to incorporate creative wellness into your lives.
- You will experience meditation and visualization to help allow space for conscious incubation. This way you can see and experience the wellbeing you wish to take forward in your lives.
